Everyone craves for a set of pearly white gnashers. They add that extra sparkle to our smiles and improve our overall physical appearance. However, they tend to get over time and depending on what you keep nibbling on, that shine can soon disappear as time goes.
Are you looking to get them gleaming all over again? Here are 7 foods you should add to your diet if you want to whiten your teeth naturally:
You should maintain the right amount of malic acid so as to have strong dental health. Strawberries are a good source of malic acids. They help in converting carbohydrates into energy for the muscles. The acids also help to dissolve superficial stains that end up on the surface of teeth.
There are plenty more ways to use strawberries to whiten your teeth. You can mash them up and mix with some baking soda to make a whitening paste that you can then use to brush your teeth. Rinse with a fluoride-based mouth rinse as soon as you are done to wipe out any residual malic acid and to also strengthen your teeth.
2. Seeds and nuts
The abrasive nature of seeds and nuts can work as perfect exfoliants for your teeth. They can help strip down stains and buff away any discoloration from your enamel. Walnuts, Almonds, sunflower seeds, and cashews are not just good for your diet, but can also help whiten your teeth.
3. Cheese and yoghurt
Dairy products generally stimulate the production of excess saliva in your mouth. This is great for your overall oral health as well as breaking down of stains on your enamel. Cheese particularly contains lactic acid, which, similar to malic acid, helps to whiten your teeth by dissolving superficial stains on the surface of your teeth.
I know what you are thinking; won’t my breath take a turn for the worse? However, onions contain sulfuric compounds, which prevent plaque from forming in between your teeth. The bad new is that to get the full benefits of this anti-plaque vegetable, you’ll have to munch it raw.
Pineapples contain an enzyme that is normally used to reduce inflammation. Bromelain essentially disrupts the proteins on the surface of your teeth, which breaks up stains and any discoloration. Your saliva then checks in after this disruption and washes away the stains, leaving your teeth shinier than before.
Similar to carrots, the high water content in celery helps to strengthen your gums and wash away food debris. Celery’s rigid structure provides excellent teeth-scrubbing benefits. When eaten raw, it allows for physical stripping of superficial stains from the surface of your teeth’s enamel.
Coarse vegetables such as cauliflower can help whiten your teeth, especially when you eat them raw. Since they are a bit difficult to chew, they help strip superficial stains on the surface of your teeth as you grind them up. The longer you chew them, the more the saliva is produced in the mouth, which eventually helps to break down the stains.
These seven natural vegetables will help brighten your teeth without having to spend and extra dime. However, don’t frustrate your own efforts by taking in more of teeth-staining foods such. These include red wine, acidic beverages, red sauce, and dark food dressings. They latch onto the surface of your teeth and pile up the discoloration and teeth staining.
Do you have other tips on how we can keep our choppers gleaming and pearly white? Share with us in the comments.